By THL Mora Ottavia Spadera
This class handout presents the perspectives of historical texts, modern sports psychology, the science of perceptual motor learning, and observations from successful fighters in the SCA.
If you’ve been practicing for a long time, and can’t quite break through to the next level, or to the next round in tournament, it may be your head that’s holding you back. This handout, and the class it was written for, will provide you with vocabulary and tools to look at how your brain is helping or hurting your fight, and how to train it alongside your body. There is a long list of ideas to help you make your practice time more effective, enabling you to advance the application of your Art in whatever way inspires you.
The Fighting Headspace Questionaire will help you look at your tournament head-space as well. After answering honestly, if you find an answer you don’t like, it’s worth looking at ways to reframe that part of how you approach your game.
While coming primarily from a rapier fighter’s perspective, this handout is applicable to any martial art or life activity you pursue.
Lady Mora is incredibly happy to spend time with individual fighters looking at how their brains are operating in their fight and looking for potential opportunities to improve. Please don’t hesitate to seek her out, at an event or electronically.
Connecting Sword Hand and Heart Handout